Empower yourself, your relationships, and your life!
Therapy has many benefits. Start your journey today!
Alex has a unique approach to therapy utilizing various techniques including EMDR, Mindfulness Therapy, breathing practices and yoga to help her clients better cope with life’s challenges, build resiliency, and create a positive mindset.
You don’t have to wait for a crisis moment in your life to see a therapist. You don’t have to live in suffering. You can see a therapist when things are going really well, or when you’re going through a big life transition.