Therapy for Teens, Young Adults, Mothers and Families | Empowered by Alex Counseling
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Alex Strahan, M.S., LCSW – Counselor

Ready to empower your life with the tools you need to feel better and live happier?

 

Alex has a unique approach to counseling utilizing various techniques including EMDR, Mindfulness Therapy, breathing practices and yoga to help her clients better cope with life’s challenges, build resiliency, and create a positive mindset.

IS THERAPY FOR ME?

Therapy is a positive way to deal with trauma, pain, or any issue you have in life so you can become a healthier, happier, more peaceful person.

 

You don’t have to wait for a crisis moment in your life to see a therapist. You don’t have to live in suffering. You can see a therapist when things are going really well, or when you’re going through a big life transition.

Begin your therapy & wellness journey today.
EMDR

EMDR

Eye Movement Desensitization & Reprocessing

 

MBCT

MBCT

Mindfulness-Based Cognitive Therapy

 

Teen Therapy

Teen Therapy

Helps teens express their feelings and develop healthy coping mechanisms.

 

Young Adult Therapy

Young Adult Therapy

Therapy for individuals between the ages of 19 and 40.

 

Family Therapy

Family Therapy

Focuses on the improvement of relationships among family members.

 

Prenatal Therapy

Prenatal Therapy

Prenatal Therapy

 

Postpartum Therapy

Postpartum Therapy

Postpartum Therapy