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Ready to empower your life with the tools you need to feel better and live happier?


Alex has a unique approach to therapy utilizing various techniques including EMDR, Mindfulness Therapy, breathing practices and yoga to help her clients better cope with life’s challenges, build resiliency, and create a positive mindset.

Begin your therapy & wellness journey today.

Is therapy for me?

Therapy is a positive way to deal with trauma, pain, or any issue you have in life so you can become a healthier, happier, more peaceful person.


You don’t have to wait for a crisis moment in your life to see a therapist. You don’t have to live in suffering. You can see a therapist when things are going really well, or when you’re going through a big life transition.