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Alex Strahan, M.S., LCSW

Alex Strahan is the founder of Empowered by Alex. Empowered by Alex is a counseling agency that provides counseling services to the DFW area. Alex founded Empowered by Alex in an effort to empower others to live a life they have always wanted by providing them with life skills and tools that can help them reach their goals.


Alex is a Licensed Clinical Social Worker (licensed therapist) who obtained her clinical therapy hours at Grand Prairie ISD working with teenagers. She then went on to see children, adults, and couples in a private practice environment, as well as at Cook Children’s Hospital. Alex specializes in working with teens and adults struggling with depression and anxiety.


Alex is EMDR (Eye Movement Desensitization and Reprocessing) trained by the Trauma Institute and Child Trauma Institute and uses EMDR techniques to help her clients process trauma and challenging core beliefs. Alex is also a certified yoga instructor and utilizes breathing techniques and Mindfulness Therapy to assist clients in better coping with life’s challenges.


When not in the therapy room, Alex can be found spending time with her husband and son. Alex enjoys traveling, cooking, and any type of exercise. She believes that self-care is at the forefront of mental health and implements self-care techniques on a personal level to better serve her clients.


Alex would love to partner with you or your loved one to gain a greater sense of peace and empowerment in your life. Book a session today!