Prenatal Therapy | Empowered by Alex Counseling
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Prenatal Therapy

What is prenatal therapy?

Prenatal therapy is therapy for women that are hoping to become pregnant or are pregnant. This can be an emotional time and is intensified by hormonal and body changes. I am here to support you in your journey to motherhood, whatever that looks like. Prenatal therapy can give you a safe place to process the many changes that your mind and body are going through during pregnancy. Being able to prioritize and take care of your health during the prenatal period is not just about physical health. Your mental health and a sense of peace is vital to give you the strength to overcome the many changes and challenges of this time period. Yes, pregnancy is a time of joy but also a time of grieving what was and stepping into what is. I would love to partner with you in this beautiful journey.

What challenges may indicate a need for prenatal therapy?

  • Pregnancy! (a challenge on its own)
  • Infertility challenges
  • Anxiety
  • Depression
  • Body image concerns
  • Miscarriage
  • Excessive overwhelm/stress
  • Sleep deprivation/exhaustion
  • Difficulty managing work stress/work load
  • Physical pain
  • Fear of birth
  • Fear of stepping into motherhood
  • Feelings of inadequacy/worthlessness
  • Difficulty adjusting to a “new normal”

What are the typical results of prenatal therapy?

  • Peace with infertility challenges/miscarriages
  • Decreased anxiety
  • Decreased depression
  • Better sleep
  • Improved relationships
  • Better coping skills to manage stress
  • Less physical pain
  • More movement, less pain
  • A feeling of “readiness” for what’s to come
  • Increased confidence
  • Greater sense of calm
  • Greater appreciation and gratitude for your amazing body!
Empowered by Alex Counseling, Alex Strahan, Fort Worth, Texas


You’ve made it this far. All that’s left to do is book your first appointment!